Make the Most of CPAP Machines and Masks

Here's the thing about machines — they're only as good as the people that use them. Even a luxurious European sports car, for example, would suffer if its owner left the emergency break on while driving. Just the same, a top-of-the-line oven would produce an unsatisfactory meal if the chef substituted sugar for salt. CPAP machines and masks work the same way.

Although these machines are designed to facilitate night breathing by providing a stream of air, their function can be dramatically improved by a few simple steps on the part of the wearer:

Avoid muscle relaxants. Consuming alcohol or sleeping pills before bed might seem like the ticket to a good night's sleep, but these substances both actually increase the instances of apnea by relaxing the throat muscles.

Stop smoking (or smoke less). Cigarette smoke can inflame your nasal airway, leading to swollen tissue that gives the air less room to get through. If you're not ready to quit smoking, you should still see significant benefits by reducing your habit, especially at night.

Create a routine. Insomnia only aggravates sleep apnea, and one of the best ways to fight this condition is to maintain a relaxing bedtime routine. Make sure your bedroom is comfortable and quiet, and force yourself to leave any worries or concerns for the morning.

Try these steps, and your CPAP masks and machines will work better than ever!