Wednesday, November 25, 2009
How Can I Use A CPAP Machine To Help Me Sleep Better?
Sleep disorders such as sleep apnea can be a serous disorder. Usually people that have this will stop breathing 10 to 24 seconds at a time while they are sleeping! In all, this can lead up to 400 times a night possibly every night. There are two kinds of sleep apnea; Obstructive and Central. Obstructive is the main type and nine out of ten people have it. Usually when you have Obstructive Apnea, something is blocking your windpipe such as your tongue, tonsils or uvula. Central apnea is more rare and this relates to the functions of the central nervous system.
Usually the muscles you use to breath, don't get the "okay" from your signals in your brain. Either the brain doesn't get the signal at all or it may get interrupted. More than 12 million people in the United States have some type of sleep apnea. This can also happen because of your weight or because of being obese. CPAP machines or continuous positive airway pressure machines can help regulate your breathing by opening up your airways which also adds pressure to the air you breath.
A CPAP machine will most like come with the actual continuous positive airway pressure machines and the CPAP masks which are to be placed over the mouth and or face. It is somewhat an aggravating experience, but alas it can help you sleep better which will not only lead to peace of mind, but better sleeping patterns as well. At www.ventureresp.com you can find various brands and types of Cpap Machines and Respiratory Supplies and start sleeping better and wake up like a new person!
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